2024 Laredo Vortex Aquatics Season

Year-Round Groups

Elite

Age: 13-18

Requirements: Must complete the tryout set

Day One-

4 x 100 Free @ 1:35

1 x 300 Free Kick @ 5:45 [3UWT K Required]

12 x 50 Free @ :50 [Pass Flags Each Time UW 1 Stroke No Breath]

4 x 100 IM @ 1:50

10 x 50 Choice K/Sw @ :55

MUST MAKE 1

Sprint

3 x 50 Choice @ 2:30 [Half of 100 A Time]

10 x 25 Choice @ 1:00 [1/4 of 100 A Time]

Distance

10 x 100 Free @ 1:25 Z1 [At Least 1:16]

3 x

1 x 200 Free @ 2:40 Z2

4 x 50 Free @ 1:00 [:30-:32] Z4

IM

12 x 25 Fly @ :35

6 x 50 Back @ :50

6 x 50 Breast @ 1:00

6 x 100 IM @ 1:45 Z1 [Holding at least 1:29]

All elite athletes must participate in one SCY swim meet and a SCY Championship swim meet. They must also participate in one LCM swim meet + LCM Championship swim meet. Failure to attend will result in an additional $300 coaching fee per season.

Fees: $70 per month + 30 city monthly pool fee

Practice Schedule: Five days per week

High School

Age: 13-18

Requirements: High School- must be able to swim 50 yards of Freestyle and 50 yards of Backstroke.

Middle School- must be approved by coach Sarah Hachar

Fees: $60 per month + 30 city monthly pool fee

Practice Schedule: Four days per week from 4:45-6:15pm

Middle School

Age: 11-14

Requirements: Must attend one swim meet have a legal 100 Free, 50 Back, 50 Breast and be selected by Coach Sarah Hachar to join the group

Fees: $65 per month + 30 city monthly pool fee

Practice Schedule: Five days per week from 4:45-6:15pm

Elementary

Age: 7-12

Requirements: Must be able to swim 25 yards of Freestyle

Fees: $60 per month + 30 city monthly pool fee

Practice Schedule: Three days per week 6:15-7:15pm

Pre-Team

Age: 5-10

Requirements: Must be comfortable in the water and be capable of following directions

Fees: $50 per month + 30 city monthly pool fee

Practice Schedule: Two days per week 6:15-7:00pm